Thu, Jul-05-18, 06:12
|
 |
Senior Member
Posts: 15,075
|
|
Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
|
|
Quote:
|
A total of 16 people with type 2 diabetes aged 43-70 who were being treated with metformin either went onto a standard, higher-carbohydrate diet or a high-protein diet. The latter group reduced their energy from carbs from 29% to 16% and increased their energy from proteins from 31% to 54%.
|
54 plus 16 is 70, leaves 30 for fat. They're sticking to their guns with the "30 percent or less fat" dictum... they've actually decreased fat as a percentage on this "low carb" diet. Not that I have a problem with that, if people are responding well to it. |