Hi jess188,
have a look at the CAD/CALP support thread in this section of forum. There is lots of good advice there.
I posted some info there yesterday that summarised my experience with CALP for the first two weeks. It may be helpful!
Also read some of the Journals that the CALPers in these threads have written for meal ideas. Learn by our mistakes and triumphs. It could save you time and problems!
I have found I'm always eating salad on CALP, even for snacks and for those non-reward meals. It is a very healthy way of eating.
You say you are doing CAD. have you read CALP? The Heller's changed their original diet quite significantly in CALP. Borrow a copy from the library if you can..it could make the differnce for you.
All the best
kezza