Maria, perhaps reach out to a moderator like Doreen T.

I love that so many options are now available for people to find one that meets their needs.

This one is new to me-- so I am interested in understanding it. DANDR has been my bible for almost 2 decades; some years ago I picked up every low carb diet book and read cover to cover. To deepen my understanding of low carb.

Glad to see supporters joining in who know this program. GOod luck.