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Old Sun, Jan-13-08, 19:28
Mozzie30 Mozzie30 is offline
New Member
Posts: 9
 
Plan: Anabolic Diet
Stats: 195/185/165 Male 5 10
BF:
Progress:
Default

There are plenty of great bodyweight exercise programs out there. They are great for building foundational muscle and maintaining strength. After a certain point though, if you want to get larger/stronger, you will have to increase the weight load.
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