I just fell in love with TSP1; it is such an easy read and I couldn't put it down. I felt she was talking directly to me and I couldn't wait to get started! I'm doing pretty well just following the healing program more or less, 15gr carbs per meal, 7.5 per snack, sometimes more depending on how active I am.

Now I'm reading TSP2 and it is a little overwhelming. But I'm just taking it slow, read a chapter or so every night if I can, and don't worry about it as much. Not sure which "type" I am, probably insulin resistant something or other; maybe I'll know more when I'm finished reading it. TSP2 seems to be more about getting your hormones balanced; it's interesting too, esp since I'm 46 and at the age where my hormones definitely NEED balancing, LOL!

TSPII has some neat little nuggets in it that I'm finding. I tend to binge at times and she says that even if you do binge, you still need to eat balanced meals. I thought that was interesting.

Rose