I'm so happy to have found this forum! I'm no stranger to dieting! I have yo-yoed my whole life and have obsessed about my weight since I was 11...I'm now 57! Yikes! They say the older you get the harder it is to drop the weight and so far I tend to agree. I tried Atkins years ago and did lose weight but of course fell off the wagon. Ive been on every diet known to man and failed. I've been on the Induction portion for 4 days now and so far so good. I'm completely satisfied after every meal and look forward to the next one! 😂 I'm exercising and counting those carbs and looking forward to seeing if I can whip myself into shape!