Sat, Aug-16-08, 14:37
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Senior Member
Posts: 105
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Plan: Winging it
Stats: 225.8/191.9/145
BF:
Progress: 42%
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Well I don't know how much it will help weight loss but it will help with depression and make you feel better overall.
I still exercise pretty much daily just at a lower intensity than I was doing when I was running.
I think everyone should exercise. It doesn't have to be traditional you can exercise by dancing around the house, doing some gardening, or just playing with the kids.
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