Your menu looks pretty good but it seems high in cheeses. You probably wouldn't want to over do the cheese since it does have carbs even if the pkg says no. No more than 3-4 oz a day.

I would never critic you about "not eating" enough! I only eat 1x a day myself and less than <1200 kcals (calories) and <12 carbs. So who am I to tell you to eat more??

I hear you about the elaborate cooking & working and the less I touch, prep or cook food, the less I overeat so I keep things very simple. That's what I love about the version of Atkins I am doing, it's basic natural foods and nothing fancy in the way of prep.