Thu, Mar-08-01, 10:05
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Forum Founder
Posts: 19,570
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Walking has been my best ally, 30-60 minutes a day, fast paced. I love weight training as well, I do it on and off.
Wa'il
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