I begin my mornings with fruit...either some strawberries or a fruit smoothie with mango, papaya, raspberries and some orange juice. Then on my way to the gym, about a 15-20 min drive, I take along some skim milk and these low-carb, no sugar whole wheat bagels to eat right before my workout. Then when I get to work later, I have some string cheese or bring eggs, cheese and sausage to microwave. I try to prep everything the night before so I can just get my workout clothes on in the wee hours of the morning and get going.