KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0621 - 71 - 33 - 198 - Low
0622 - 65 - 00 - 205 - Low
0623 - 72 - 27 - 199 - PaddleFish,Skateboard-7
0624 - 54 - 34 - 204 - KiteFoil,WindFoil-8
0625 - 63 - 00 - 205 - WindFoil-7
0626 - 71 - 34 - 203 - WindFoil-4
0627 - 58 - 00 - 206 -

I was currious so I hooked myself up to my OMRON blood pressure gage this morning and was a bit supprised by the result. Not sure if it's "too low" I'll check but I feel fine. I've also been ingesting a lot of "Snake Juice" which is Pink Salt, No Salt and ACV - I'm getting WAY over the daily recommneded amount of Na and K

SYS: 100
DIA: 65
PULSE: 64

Things are calm and peaceful at the moment. I choose to fight with no one.

Sharon Salzberg wrote, "The Buddha said once, “I do not argue with the world. It is the world which argues with me.” Many times the Buddha was asked what he thought about a certain teacher, or a certain presentation or doctrine. He would often say things like, “Look to see if the path, if the practice, leads to the complete ending of greed, hatred, and delusion in your lives. And if it does, you can trust it.” “Look to see whether it leads to the end of suffering. Look for yourselves.” That is our invitation, and our responsibility."

- https://www.huffingtonpost.com/shar...u_b_474081.html

Be on the lookout for lobha, dosa, moha

A day in the skate park when there is no wind to sail or kite...

Link to Video: http://downhaul.com/skate/180623the...ThePark-web.mp4



Smiling before Windsurf Foiling session



Kitefoiling Shark Bite - I guess that's what they call it - didn't know of the injury till 2 days later in shower