Fri, Feb-17-06, 12:14
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New Member
Posts: 23
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Plan: Atkins
Stats: 305/214/175
BF:
Progress:
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How Much Protein
Could someone please help me I'm want to try PP but I haven't gotten the book yet, how much protein and carbs should I be taking per day, I'm 5'7 and weight 225 (female) currently following Atkins but I'm missing fruit
Please send today desperate to start.
Cyndi
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