Since I didn't reach failure on any exercises this week, I am just looking at this past week as a practice week. I also did not do any aerobic which I will be implementing 2x a week starting this next week. The DOMS howver, are not just practice ones! Thank our maker above for L-glutamine! The BodyRx program also only reguires abs done 1 a week. However, I plan to do them on my two cardio days as well. Here is my weekly workout:

MO:
chest - 3 diff. exercises, 6 sets ea. 10 reps per set
biceps - 2 diff. exercises,5 sets ea. 10 reps per set

TU:
20MAS and abs (2 different exercises as many reps as possible)

WE:
back - 3 diff. exercises 6 sets ea. 10 reps per set
tri's - 2 diff. exercises 5 sets ea. 10 reps per set

TH:
20MAS & Abs

FR
Quads/hamstrings - 3 diff. exercises 6 sets ea. 10 reps per set
calves - 2 diff. exercises, 5 sets ea. 10 reps per set

SA:
Shoulders - 3 diff. exercises, 6 sets ea. 10 reps per set
abs - 2 diff. exercises, as many reps as possible