Fri, Mar-10-06, 13:02
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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I've been reading this thread, and wondering about the truth behind certain nutrients, especially vitamin C, E and especially magnesium. Looking into nutritiondata.com (I hope that's a reliable source) I noticed that if I put in a whole day's worth of just eating meat/fat, my numbers came out TERRIBLE for these 3 nutrients. I wonder why a pure carnivore would not need higher levels of these - especially something like magnesium which is very important for all kinds of things. Being a woman I take magnesium for TOM cramps and backache (which I haven't had this time round doing low-carb + Mg).
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