Sun, Feb-22-15, 07:55
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Senior Member
Posts: 433
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Plan: Ketogenic
Stats: 288/224.8/180
BF:
Progress: 59%
Location: MI
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I have been taking a tablespoon of coconut oil in my coffee, and I use stevia liquid for sweetener. I also use more than usual butter in the eggs to help keep them soft and a little greasy so they can slide around and not get stuck on my wires.
I always use butter to fry up my mushrooms so they soften enough to chew easier, and I've accounted for the butter in my intake.
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