Retread Atkins revolution. I always drop out because everyone I know tell me how Atkins is bad for the heart, the liver, the kidneys, etc...you know? I'm scarred of hurting myself even if I feel great after a week on Atkins and there's so many studies in the book that make sense! Since October I gained...143 lbs ! Because I just tried to follow the portion, calorie counting and low fat way of eating . My family encouraged me to try it again. I ended up eating more and gaining ....I get so hungry for more starches, sugar.. Just like the book says!

Well hello again!