View Single Post
  #5   ^
Old Fri, May-06-11, 03:57
sondora88's Avatar
sondora88 sondora88 is offline
Senior Member
Posts: 424
 
Plan: Primal Blueprint
Stats: 202/175/150 Female 5ft3 / 63in
BF:
Progress: 52%
Location: UK
Default

Hi - great post! Can I ask what foods you used to up your fat %?

I think that a 60-70% or more fat ratio is optimal for fat loss, but a lot of low-carbers (myself included) find it hard to keep up that kind of %, especially with the lack of appetite it brings about.

Your post reminded me I really need to take a week to track what I'm eating again, I'm sure I've lowered my fat% intake without even realising it, just because I've not been hungry! But I have been stalled a really long time, I need to be more proactive about breaking through it.
Reply With Quote