Thank you to all for your answers.

skeeweeaka
I am taking pure coconut oil. It is solid and liquid depending on the temperature. When I bought it, it was hot so it was liquid but atm it is solid.

I was taking 1tbs 3x day but i felt too yuck on that so now i'm having 1tsp 3xdaily and working my way up. I feel a little better. I read that starting low was maybe a better way to go if the reaction is too severe.

Thanks for all your support. I so wanted to quit but having done the hard yards i felt quiting would be unwise.

yogama


I can relate to that. A couple of times i have taken CCNO and had the reverse of the die off and felt like I was abuzz with energy. It's like rocket fuel but unfortunately i've only had that a couple of times. Both times tho I noticed my wieght dropped the next morning. Any ideas about that?

Just wondering has anyone found the weight loss speed up when using CCNO?

bye for now
Rai