Fri, Mar-16-18, 22:14
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Welcome Chuck!
Sounds like you're doing great and you've definitely come to the right place. There are many people here for the same reason who have taken back their health.
This site has a wealth of information.
There are so may recipes here.
http://forum.lowcarber.org/forumdisplay.php?f=2
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