Sat, Jul-07-18, 11:16
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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This is a very very good site to understand lectins, why they should be reduced in our diets, why some people must eleminate them, and comprehensive colored charts offering substitute foods.
https://drjockers.com/avoid-lectins-diet/
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I enjoy sprouted nuts, seeds and legumes on occasion. Chia, flax and hemp are some of my favorite and also very low in overall lectins and their nutritional benefits (essential fats, fiber, anti-oxidants and complete protein) outweigh any small amount of lectin I take in from them. I do not eat nuts very often.
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