Fri, Nov-17-17, 20:39
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Senior Member
Posts: 167
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Plan: Low Carb
Stats: 230/165/160
BF:
Progress: 93%
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Quote:
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Originally Posted by mojolissa
Fabulous! I don't plan to go back to the old way of eating. My point is that once you have made goal there are not as many fat cells WAT to burn while fasting. Right? Where do the extra calories come from? Then we are back to calorie restriction vs fasting. I will NOT calorie restrict!
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For me, fasting has restricted calories, but I have the same question, especially if you want to be in ketosis. I suppose one option is to adjust macros, e.g. increase fat. |