Fri, Nov-17-17, 20:04
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Senior Member
Posts: 2,496
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Quote:
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Originally Posted by Ambulo
I have been doing 19/5 for almost 4 years and been maintaining for over 3. I don't know what would happen if I went back to 3 meals a day and have no intention of finding out. Just like the maintainers on this site are not planning to go back to SAD.
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Fabulous! I don't plan to go back to the old way of eating. My point is that once you have made goal there are not as many fat cells WAT to burn while fasting. Right? Where do the extra calories come from? Then we are back to calorie restriction vs fasting. I will NOT calorie restrict! |