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Old Sun, Apr-23-06, 21:40
LC_Dave LC_Dave is offline
Senior Member
Posts: 959
 
Plan: Atkins
Stats: 473/332/190 Male 75.6
BF:
Progress: 50%
Location: Melbourne Australia
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Quote:
Originally Posted by fitbyfifty
Hi guys
I've been hanging out in the countdowns and buddies and the stalls place.
Well done on your weight loss.
I'm not doing Atkins but am considering swapping over. any tips or advice?


If you are doing atkins, the advice is always the same.

Buy the book, read the book and follow the book.

Nobody is doing Atkins, if they don't do this.

It's a bit like saying you are on Weight Wathcers but you have never been to a meeting. The book is very important.

Try to eat whole foods all the time.
Watch your intake of cheese - follow the book for the limit.
Don't eat the Atkins brand products or anything with a net carb count if you want to loose weight. They are fine on maintenance.

Good Luck!
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