Wed, Mar-01-17, 11:05
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New Member
Posts: 9
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Plan: keto, lchf
Stats: 190/186/160
BF:
Progress: 13%
Location: North Central Louisiana
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Thank you for the encouragement, and congrats on maintaining. What kind of exercise do you do?
Right now I'm doing an egg fast, on day 6 and I've lost 6 pounds, although for the last three days I deviated and ate something besides eggs in the middle part of the day, almost zero carbs in those foods. But eggs, butter and cheese for two meals.
Judy
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