Tue, Feb-21-17, 23:16
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Senior Member
Posts: 648
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Plan: atkins
Stats: 200/170/160
BF:
Progress: 75%
Location: BC
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On atkins, and other keto diets, it is recommended that you add some salt to your diet to prevent leg cramps. The initial water weight can flush salt and potassium out of your system as it leaves.
Lots of people on this forum drink a cup of salty broth every day, others take a 1/4 teaspoon pf salt (i'm not sure how?)
I eat bacon for breakfast (not sure that is a SBD thing) so I guess I get enough salt that way!
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