Sat, Apr-09-16, 20:16
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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The official results came in. I missed my time goal by 21 seconds. Those darn minions, anyway. 70 minutes 20 seconds - start to finish. That is just over 11 minutes per mile. I enjoyed the race. I'll do better next time. Kel finished at 82 minutes. She did better than she expected - jogging 4 of the 6.2 miles. She wants to do it again, too - and promises to work out more before the event. We'll see about that. All-in-all it was a great day and I'm very happy with my time.
I came in 12003 place... in the top half of those who participated in the event.
Before the race
See what I had to put up with! Lots of obstacles for the first few miles
Bad selfie just after crossing the finish line. Proud moment for me, that's for sure.
Dad and daughter time... before and after the race. I kicked her butt during the race .
My reward... Daddy/daughter time & crossing the finish line of a 10K. Finisher's medal was a bonus.
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