Sun, Mar-20-16, 03:16
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Senior Member
Posts: 3,192
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Ken, you have inspired me again! Went out this morning round a 10k route - jog 200 steps/walk 200 steps. Legs, breathing and heart rate fine. Next time out 400/200.
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