Mon, Aug-31-15, 08:31
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Doing My Best
Posts: 4,924
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Plan: LC/CancerRecovery
Stats: 170/135/130
BF:24%
Progress: 88%
Location: Nevada Desert, USA
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Off the IF bandwagon
I was having difficulty dragging myself through the morning walk.
Yesterday I ended a 4 day fasting cycle of 23 hrs fasting, 1 hr eating. I didn't lose any weight and I had little energy and my mental state was suffering.
I ate carbs.
This morning, I was able to trot for about 1/3 of the walk. Much better.
Still looking forward to cooler days.
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