Thu, Mar-02-06, 08:16
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Back 2 Good
Posts: 10,002
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Plan: This n' that
Stats: 250/229.8/199
BF:49.89/19.23/20.44
Progress: 40%
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Tuesday
30 minutes slow jog (3.7 - 4.0 mph) on Hill mode (incline from 3.5 - 12)
Wednesday
30 minutes slow jog (3.7 - 4.0 mph) on Hill mode (incline from 3.5 - 12)
The back and butt machine (That machine seriously tone the butt!!)
Triceps
Inner and outer thigh work.
My knee is still hurting a bit and this has been a real sweat inducing workout while it recovers!
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