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Old Thu, Sep-04-03, 07:26
oowwoo oowwoo is offline
Registered Member
Posts: 56
 
Plan: Lean for Life
Stats: 155/146/135 Female 5'3.5"
BF:25%
Progress: 45%
Location: CT
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I just had to reply to this post...actually was linked here from another board to read this about fat...

I've been KISSING (eating nothing but roasted turkey and legal veggies), for the last 4 days. I actually added in an extra serving of veggies yesterday and used yesterday's menu to plug into Fitday.com (just to see exactly what I am really eating here). Would you believe, I started on day one at 158 lbs (which I somehow had gone up to from 154 about 5 weeks ago--not doing anything differently with my regular lowcarb fare), AND today I am at 157.4--5 days into this!! Here is my breakdown from Fitday (I am not convinced that reducing calories OR adding fat for that mater is the answer to my problem --since I have been stuck here for 4.5 years!!!):

Cals: 914
Fat: 56 gms
Carbs 16
Prot 87 (maybe too much??)

%'s
Fats: 56%
Carbs: 5%
Prot: 39%

I don't know what else to tweak!
Thanks for letting me vent!

Carol
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