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Old Fri, Oct-06-17, 03:14
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JEY100 JEY100 is online now
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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As I have heard Dr Westman say numerous times the past seven years and repeated in his newest interview yesterday on "12 common mistakes" , nuts can be a slippery slope. http://forum.lowcarber.org/showpost...46&postcount=79 it is hard to stick to one small handful, they cause cravings and next thing you know, you are eating way over both carb and calorie limits, which may raise BG.

As for being bored with variety...have you checked the recipes here and at DietDoctor? You don't have to sign up for meal plans, just do an advanced search for Keto whatever. They have a new series of "Keto Plates", no cooking. Buy the foods, arrange on plate. Done. Some foods I hadn't considered before, beautifully photographed.
https://www.dietdoctor.com/low-carb...lates&st=recipe
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