While I'm with her on not eating after 3pm, I don't think she understands lchf or the benefits of exercise. I exercise, but it doesn't help my weight loss; what it does do is make me feel better & be able to do more. I don't need help anymore to shift bales of hay (tho they are the small bales!) & I lifted a 40 lb bag of chicken feed the other day. Two things I couldn't do a year ago.