My 90 day "no snacking between meals" habit I'm developing.

Day 7: Complete
Restarts: 1

Comments:

No temptations. Odd thing last night. I had a giant omelette with "holiday sauce" on it yesterday for bfast. I figured that would be the meal of the day. After getting my ass whoopped (self induced) paddle boarding all day yesterday I got home late and thought, "I should really have some protein - my body has been broken down a lot today" So I ate some even though I wasn't hungry. I think that's a first for me that I can remember. I had a small meal. I was using food as medicine rather than pleasure. I'm not sure if it helped out not because I was in extreem pain for most of the night, literally crying out trying to move around. I downed some asprin and it must have helped. I didn't think I was going to be able to go into work today or type. I'm doing the later and will give the former a go.