Wed, Jun-08-16, 14:55
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Senior Member
Posts: 3,194
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Day 2 - 10 minutes meditation completed.
Waited until just before bed which is not a good time because you can just let yourself go as if headed down to sleep, which is not the aim. A hard chair helps here. It did feel as if I was relaxing, and when I peeked at my breathing it was quite slow and shallow.
I too am looking at others' challenges and thinking "I should be doing that" I can see myself doing squats, lunges and chair dips in the future. Whereas eating slowly, I need to make myself do that too, but I am not ready to confront myself with it yet.
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