Thread: Zero Carb
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Old Thu, Mar-11-10, 09:11
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beefrunner beefrunner is offline
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Plan: carnivore/vlc
Stats: 100/100/100 Female 170
BF:
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Quote:
Originally Posted by PilotGal
ahhhhh, roasted pork belly.. i could actually live on this stuff. good stuff.
i buy 6 pounds a week for the two of us.
i usually cook about 1-2 pounds at a time and keep it in the fridge for the morning meal.

i roast on cookie sheets in a convection oven for about 45 minutes at 400F degrees. i season it with salt and chili powder. i roast it til it's dark brown. because the butcher cuts it in 1 inch by 12 inch slices... there is still fat after cooking..
then i throw it in the fridge.
when ready to make bacon and eggs, i take out two slices and chunk it into bite sized pieces.
put in a frying pan and let it begin rendering fat for cooking the eggs.
when i see a nice little puddle of fatty goodness, i throw in 3 large eggs and scramble it.
this feeds one person and lasts us about 8-10 hours until the next meal time which is usually beef or another bout of bacon and eggs.


Amen to that sister

I roast the exact same way, only my slices of pork belly are half as thick as yours, using no spices at all and I use a cast iron pan and eat my pieces right away freshly roasted.

I give your version a try and ditch the cured bacon for my morning eggs.

Cheers pilotGal
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