Fri, Aug-04-17, 11:22
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Registered Member
Posts: 66
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Plan: LCHF
Stats: 292/265/195
BF:
Progress: 28%
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Quote:
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Originally Posted by svdude
If I can lose 3-5 lbs a month doing this, I'd be very happy.
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I have been losing 3-4lbs a week. I do IF usually 20-23 hrs fasting a day. Only one meal and maybe a small snack a day.
Hope that helps. |