Originally Posted by bluesinger

There's another path to the same place, but it depends on YOUR body.

The body is amazingly adaptable, but loves routine. I keep mine off balance. By that, I mean that I don't eat meals at the same time of day. Sometimes I eat OMAD, no snacks, sometimes I eat several times a day. Sometimes more carbs, sometimes fewer. For me, as long as I stay away from sugar, it works. As a postmenopausal female, I continue to slowly lose.

As always, YMMV.