Great post. Boy have I tried so many of those things over long years of stalling ~ more carbs, fewer carbs, more fat, less fat, more protein, less protein, more exercise, less exercise, more calories, fewer calories, no dairy, no seed oils. I'm sure we all know the drill. Yeah too bad the Natural Hormone Replacement book is so expensive. And does anyone know anything about that AltShift program? The link just goes to a site that looks like one of those classic cheesy infomercial sites. "Just send me $25 and all your prayers will be answered!"