Thread: What type of Protein Shake?
View Single Post
  #2   ^
Old Sun, Jan-15-12, 10:00
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
  
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default
Quote:
Originally Posted by quisquous
Hello everyone!

I'm using a protein shake that has less than 3 g of carbs, and 18 g of protein, but it does have sugar in it. Is that okay to use?

Thanks in advance!

-quisquous

Hi,
Sorry that I didn't see this sooner!
No, 'no sugar added' is what is OK. Save this protein shake for after you get to your goal and find one that has none in it.
While 3 grams of sugar isn't a lot, we do need to follow the plan as written. Using products that have any added sugars is not part of the plan.
Reply With Quote