Hi there,

My fav is Lidl, it's soooo cheap on everyday stuff.

LIDL

In the fishy freezers I found a Fish & Broccoli bake (400g)
which is only 3g carb per 100g, half the box is sufficient on a nice bed of salad or green veggies.

SAINSBURYS

Yesterday I came home with one of those takeaway curry carrier bag packs for two. The Eastern Indian mix which had in it:

Chicken Jalfrezi - 6.8g carb per 1/2 serving
Bengali Mustard Chicken - 8.6g carb per 1/2 serving
Aubergine Masala - 9.5g carb per 1/2 serving
2 x flavoured rice (can't remember exactly what buy exotic) - didn't eat the rice so won't mention it

All for under £11 for two . I had just under the 1/2 serving as it was toooo much . Hubby had one of the rice boxes and finished the other one with the left overs the next day, that's how much there was!

OK I know it's fairly high in carbs, but if your carbs were low for the rest of the day, which mine were, without even trying, it was a nice weekend treat! and still at 31g of carb for the day!

Enjoy yourselves, there's loads out there to make our lives a little easier on those 'can't be bothered to cook' nights!


Banana