Thu, Jun-11-15, 21:10
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I do when I travel and need to get my fat volume. I think you'll find your own limit, and a tablespoon is 11 grams of fat. Usually when eating butter, you feel satiated soon and don't want any more. I love Kerry Gold, enjoy!
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