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Old Tue, Apr-22-14, 11:44
ID4 ID4 is offline
Registered Member
Posts: 58
 
Plan: VLC
Stats: 158/150/150 Male 69 inches
BF:
Progress: 100%
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I got tested in November and then again today. I know I am bumping an old thread, but would like to understand the best way to decrease my triglycerides, LDL, and total cholesterol.

My numbers are below:
BP 134/80, now 120/71
Glucose 98, now 88
Total Cholesterol 295, now 370
Triglycerides 229, now 302
HDL 61, now 79
LDL 188, now 230
BMI 23.4, now 22.3

My diet may have something to do with this, but I honestly thought I was doing a low-carb, i.e., ketogenic diet. My weight has also gone down since the first of the year (see my stats) so I am genuinely puzzled.
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