Thanks again - I've read all the posts you recommended, which has given me hope I can beat this thing.

Originally I lost about 45lbs, kept it off, always intending to lose more, but this year nearly half of it crept back on and the last few weeks I have been struggling to get myself back on plan again. I was still basically following the Atkins plan, BUT having a few extras like bittersweet chocolate, the odd slice of bread, and the occasional potato etc, without taking note of these extras. I detest sweet stuff so eating sweets, cakes and desserts isn't a problem. However, this blood test last week has given me the kick-start I need - have had a good week.

My total cholestrol is reading 7 and apparently should be less than 5.5, while my LDL reading is 5 and should be less than 3.3.

The one thing I am not quite clear on is how much fat is the ideal amount to consume to get my cholestrol down. I will watch the egg yolks too.

Thanks again for your help in this.

Caroline