Thread: [CKD] Who goes for the ketogenic ratio, who keeps fat lower?
View Single Post
  #3   ^
Old Thu, Aug-26-04, 05:37
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default
My ratios are 65F 35p <5C
10-15% below adjusted BMR puts me at 2300 cals a day.
Here is a BMR calculator.
http://www.ecybex.com/education/cal...s/bmr_calc.html

Jag
Reply With Quote