Wed, Aug-25-04, 07:52
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Registered Member
Posts: 49
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Plan: CKD
Stats: 235/212/200
BF:estimated 18%
Progress: 66%
Location: WV
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Who goes for the ketogenic ratio, who keeps fat lower?
Anyone really try for the ketogenic ratio (1.5:1)? Personally, my fat grams are quite a bit lower than my protein, after reading Lyle's BO diaries, I'm thinking about raising my fat (calories too) up a bit, they are very low ATM. at 215 lbs I'm not quite eating 10cal/lb, maybe up to 60-35-5.
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