Tue, Oct-25-16, 17:37
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Senior Member
Posts: 178
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Plan: Atkins 20
Stats: 237.6/150/155
BF:
Progress: 106%
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Good for you for getting on the scale and dealing with the number, and then recommitting! I totally get the emotional eating thing, and when I've succumbed, I wasn't always willing to face the number, and then I just gained and gained. You've broken that spiral so congrats!
Stick around here, please -- there is so much support and so many good ideas, and great delicious recipes so you CAN do a little "emotional eating" -- just with things that won't put on the weight!
All best to you.
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