Fri, Aug-14-15, 09:16
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
Originally Posted by Judynyc
Thanks for posting this.
I saw it the other day and the Crossfit/exercise struck me also as a key aspect to her regain. I happen to think that relying on exercise to maintain weightloss is not a key to long term maintenance success. Its way more about permanent changes to diet with moderate exercise. Nothing moderate about Crossfit!!
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Yes, I believe this, too. But athletics are fun!
I just take issue with the idea that it's any different for a 120 pound person and a 220 pound person. Weight isn't really a factor.
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