Hi Gracia_30

I just wanted to say that I totally agree with you about the goal setting. I set my first goal at 50 pounds loss, way way too much. But I too decided this week that when I get to my first goal of 220 I'm going to set mini goals of probably 20 llbs, that way I can give myself rewards more often

Good luck with your LC plan, and don't get too discouraged, just try to take one day at a time OK. I've struggled myself this week with the thoughts of "Oh no I still have to lose 88 llbs" but I've tried to turn around my thought's with "hey I have lost so much already, and I really have got all the time in the world for the rest"
I've come to realise that although I would like all my extra weight gone RIGHT NOW, it didn't really go on that way and it sure isn't going to come off overnight

All the best LCarbing
bye for now
Kaye