Fri, Feb-24-17, 15:40
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Dodger
We must not forget that all starches that are digested (not fiber) are broken down into glucose.
One hundred grams of whole wheat contains 87 grams of starches of which 15 are fiber for a net 72 grams of glucose equivalent. It's not just excess sugar that the researchers should be concerned about.
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Thus, the central concept of Grain Brain.
We've discussed here before the growing realization that Alzheimer's is often called Diabetes III. |