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Old Sun, Jan-15-06, 06:55
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IdahoSpud IdahoSpud is offline
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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The reason he was training this way is because the majority of muscle damage is done on the negative (or eccentric) phase of lifting.

If you're interested, here's an article that explains the concept in some depth. Hope you find it useful, or at least interesting!

http://www.findarticles.com/p/artic..._18/ai_94672582
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